EBT, or Electronic Benefit Transfer, is a really important program that helps people with low incomes buy food. It’s like a debit card, but instead of money you put in yourself, the government puts money on it. You can use it at most grocery stores, and it helps families get the food they need. But you might be surprised to learn about some of the Surprising Things You Can Buy With EBT. Let’s dive in!
Seeds and Plants (Sometimes!)
Okay, so we all know you can buy groceries with EBT, like bread, milk, and fruits. But did you know you can also buy things that *grow* food? That’s right! You can often use your EBT card to purchase seeds and plants that produce food.

This is a cool feature because it allows people to start their own gardens, even if they don’t have a lot of money. Growing your own food can save money, and it’s a great way to get fresh, healthy fruits and vegetables. Think about all the delicious salads and homegrown tomatoes you could enjoy! This rule usually applies to things like:
- Vegetable seeds
- Fruit tree saplings
- Herb plants
However, this rule isn’t always clear-cut. What’s considered “food” is key. For example, ornamental plants (like pretty flowers) usually aren’t allowed. Be sure to check with your local EBT guidelines and ask store staff before you start loading up your cart. Also, remember that many community gardens and food banks offer free seeds and gardening advice!
Certain Seafood and Meats
One might assume that EBT covers all types of food, but some people might be surprised to learn about what’s truly available for purchase. You can use EBT to buy a lot of meat, poultry, and fish, but the rules can get a little specific.
For example, you can usually buy fresh or frozen meat. Processed meats, like bacon and sausage, are generally allowed. But, there can be exceptions. Prepared foods, like rotisserie chicken, are typically covered as long as they are not eaten inside the store.
Another thing to think about is the *type* of seafood. You can use your EBT card to buy things like fresh or frozen fish and shellfish. Here’s a quick breakdown:
- Fresh or frozen fish: Salmon, cod, tuna – you’re good to go!
- Shellfish: Shrimp, crab, lobster – yep, approved!
- Prepared seafood meals: Not usually covered (unless cold).
Always double-check the store’s policy and the specific items you’re buying to avoid any problems at checkout.
Formula for Infants
Having a baby is awesome, but it can also be expensive! One of the biggest expenses for new parents is often infant formula. Luckily, if you’re receiving EBT benefits, you can use them to buy formula. This is a huge help for families, ensuring that babies get the nutrition they need to grow up healthy and strong.
This is a crucial support system for new parents, especially those facing financial challenges. It makes a real difference in helping parents feed their babies without having to sacrifice other important needs. Remember to always check the labels to be sure you’re getting the right kind of formula for your baby’s specific needs, and talk to your pediatrician if you have any questions about infant nutrition!
The specific types of formula covered are typically standard infant formulas. Specialized formulas might require a doctor’s prescription and might not be covered. This is what you can generally expect to find for sale, and eligible for EBT purchase at the store.
- Powdered Formula
- Liquid Concentrated Formula
- Ready-to-Feed Formula
Always confirm the store’s policy and ensure you’re using the EBT card correctly for formula purchases. You can always ask the cashier for assistance if you are unsure.
Some Prepared Foods (Sometimes)
This is where things get a little tricky, and rules vary by state and even by store. Generally, you can’t use your EBT card to buy hot, prepared foods at restaurants. However, some stores do allow you to buy cold prepared foods. This means that you can usually purchase sandwiches, salads, and other ready-to-eat items as long as they are not prepared in a hot environment.
This is a convenience factor for people with EBT who may not have time to cook or prepare food at home. It allows them to buy meals at the store, which are usually cheaper than restaurant food. However, the rules vary a lot.
Here is an example of what might be offered:
Food Item | EBT Eligibility |
---|---|
A deli sandwich | Often Yes |
A slice of pizza | Sometimes Yes, cold slices |
A rotisserie chicken | Often Yes |
A hot plate of food from the hot bar | Usually No |
Because the rules are so varied, it is critical to ask the store employee if you are unsure! It is best to be sure what you are buying before you pay.
Drinks (Mostly)
Drinks are another area where the rules can seem a bit confusing. You can use your EBT card to buy most non-alcoholic beverages, like water, juice, and soda. But, there are some exceptions. You cannot buy any type of alcohol. This rule is pretty straightforward, because EBT is a program to help feed people.
You can also buy coffee and tea. Sometimes, pre-made coffee drinks are covered, but it varies. You’ll want to pay close attention to the ingredients to be sure.
You also cannot use your EBT card to buy things that are supplements. This means you cannot buy energy drinks. Here’s a quick breakdown:
- Water: Yes!
- Soda: Yes!
- Juice: Yes!
- Alcohol: No!
- Energy Drinks: No!
Always be sure to double-check the store’s policy and ask if you have any questions.
Food-Bearing Trees and Bushes
Remember how we talked about buying seeds and plants? Well, it gets even better! Some states and programs also let you buy food-bearing trees and bushes with your EBT card. This is a fantastic opportunity for people to create long-term food sources in their own yards.
Imagine having your own apple tree, blueberry bushes, or a lemon tree! It’s not only a great way to get healthy food, but it also teaches you about growing your own food and can be a fun activity for the whole family.
Generally, you can use your EBT to purchase fruit trees and bushes. This might also cover things like:
- Berry bushes (blueberries, raspberries)
- Fruit trees (apple, pear, peach)
- Nut trees (walnut, pecan)
Before you load up your cart with trees, be sure to confirm the guidelines and make sure the store accepts EBT for these items. You might also want to check if there are any local programs offering discounts or free trees to help you get started!
So, in summary, you can buy a surprising variety of items with your EBT card, going way beyond just basic groceries. From seeds and plants to prepared foods and drinks, the program offers flexibility and support to help families access the food they need. Remember that rules can vary, so always check with your local guidelines and the store to be sure. EBT is a really important tool that helps people eat healthy and live better lives.